Wot! No beer?!

So the UK is having a heat wave.

This means figures in the twenties of Celsius degrees, so fairly mild by world standards. Nonetheless, the UK is not made for sun. It’s made for grey, sleet-y drizzle with the occasional mild sunny day. And before you jump on me with hate mail, boy is it a beauty when the sun shines. When.

So given that these isles are not used to the sun, or ready for it necessarily, it is tough when the heat starts to come in.

And with the news that the country's supplies of food grade carbon dioxide are running low have just made it worse.

You may shrug, however ... CO2 is what puts the fizz in soft drinks and … most importantly … beer.

Beer is being rationed, which is a little concerning. How your football fan can watch the World Cup with the threat of rationed beer hanging over them is anyone's guess. They must be made of sterner stuff than I.

I am sure the UK will survive, but it reminds me that it’s a little funny to me that I have an interest in beer at all.

I don’t drink a great deal - not at all - but something cold after a physical afternoon on the river, kayaking my little heart out, is just what the doctor ordered.

Yet when I was younger and less wise than I am now, I thought it wasn’t “good” to drink. That it just wasn’t a thing spiritual people did. That it somehow created mayhem with your chakras. And perhaps it does, perhaps it does, but I haven’t found that - not at all.

I really thought when I started looking for lasting peace, calm, positivity and focus that certain desires were wrong and to be banished from my person through maximum effort.

Imagine how delighted I was to find that this is not the case. That I could have my cake and eat it too.

That there is nothing wrong with anything, only judgement makes it so. And if anything, your spiritual practice "should" be about acceptance and allowing, not judgement.

Now -

Actions have consequences. Certain actions have very strong consequences. If you don’t want those consequences, you have to change your actions.

The easiest and fastest way to transforming your actions, perhaps addictions, isn’t so much suppression and judgement, starts in acceptance and allowance.

That can be the basis for rapid transformation:

_______

“The curious paradox is that when I accept myself just as I am, then I can change” — Carl Rogers _______

Of course there is much more to it than that, but it’s a great start.

Go well - stay hydrated out there.

Arjuna

PS. To embrace every single part of your life, fully? To find acceptance and allowance? To get the fortitude to make changes?

Have a look at my free guide:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

PPS. My father in law is currently begging for rain for his garden. The first decent sun and he wants rain. What is that all about, huh?

Like this? Or like that?

How do you want to live your life? Dragging yourself out of bed, exhausted, knackered, crusty, dreading the day ahead of you? Anxious with concerns, frustrated and angered by work, by the commute, grouchy with your loved ones when you make it home?

Feeling like your head is so busy, there’s so many things to think about and you can’t get any sense of any of them?

Or …

Relaxed, quick to smile, quick to let it all go. Full of energy and creativity with a sense of play? Appreciative and able to take time to smell the roses and get both feet on the ground. Where you’re not swimming to stay afloat, nothing is too much, it’s all manageable, and it feels like you’re making progress … ?

Look - it just takes practice to live this way. Just practice.

Living like this is not a fluke. You can be this all the time, you don’t need to wait for a funk to clear, you can make it so that you don’t get in a funk in the first place.

Resilience, fluidity, flexibility … whatever you want to call it, it can be yours … all day long.

What it requires is you meditating. This is the practice that results in you being on top form. Spend some time every single day to close your eyes and learn to gain a different kind of awareness, the ability to let go and focus on this exact moment in time.

I know you’re busy, I get that, I really do. But finding the time to practice really depends on you, what you want from life, and how much you value living well.

Do you value living well?

And are you prepared to give yourself a little time to get that, to be the very best version of you?

Very important questions me thinks. Let me know if I can help with them.

Go well! Arjuna

PS. I have a free guide for you to help you get started with meditation. A very simple, very effective way. Head here to get a copy, as well as some other goodies:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

Now don’t just download it and sit on it … “I’ll get to that later” … do it!

And let me know how I can help.

Did you see that bizarre woman in the news?

Did you see that in the recent news a woman is claiming that drinking her dog’s urine keeps her beautiful (not for me thanks. How about you?), A teenager got her head stuck in a truck’s modified exhaust after seeing if it would fit (it did, perfectly),

nd a Spanish police dog has been trained to revive people using CPR (where can I get one?)

On what fun!

This world is a marvellous, mad, bizarre place, is it not?

I love it.

The world can be a super enjoyable place - if you remember to keep things in perspective, maintain a sense of humour and stay present and curious. And perhaps your distance from the more energetically bizarre folks out there.

But here’s a bizarre thing that people do and believe: Let me tell you about it - I know it because I did it for a long time.

In the search for a more fun, free, and focused life -

Where you don’t lose it so much, where you stay firmly “on the handle” (as in, not flying off it), of having a life that is free from suffering, overwhelm, negativity … in other words keeping cool and calm and content, enjoying everything so you can be effective in what you do …

People believe that fun is not part of that.

That serenity and acceptance and contentment and presence is somehow a serious thing.

I'm not sure how that ever happened, but allow me to put that one to bed, right now.

All the enlightened people that I have ever met have laughed their little (and large) butts off, all day long. Mirth, joy, chuckles, guffaws, all the ways down to an inner smile … the whole time.

If you want to make sure you enjoy your life more? Do not fall into the trap of believing that any of this is a serious thing.

Hold certain principles as sacred perhaps, but laugh at them nonetheless.

Laughter comes easy, really it does. Seriousness of any kind is actually quite difficult. You can certainly train yourself to be serious, but really, it’s not much fun is it?

A path to heaven need not go through hell. That is your choice, and your choice alone. Just because some people believe that you need to struggle to get to where you want to go, in this thing you do not. No sir and/or madam!

I promise you.

Do not do what I did, which was hedge my bets a little and be a touch serious just in case. It is not necessary, ever.

The best way you can repay anyone’s love and kindness? Have a sensationally enjoyable life. And the best revenge - if you want to focus on that sort of thing? (Which I don’t really recommend, but up to you…) Exactly the same. Enjoy yourself, to the maximum.

OK?

Go well! Arjuna

PS. I really am quite excited about my book, 200% - an Instruction Manual for Living Fully. I’ve been working on polishing it, and it gotten quite a shine. It’s with the proof-reader as we speak, then it will head to the designer, and then you can get your hands on it!

I know I’ve been telling you about it forever but it’s coming closer to being available, truly. I will let you know as soon as I do. Super cool.

“The mornings became mine again”

I wrote something recently about mobile phones, and how switching them off from time to time can make a world of difference to your life. Someone tried this in the morning, and was delighted. She said: “The mornings became mine again” – I think that is so great.

There’s two ways your mornings can go –

One is firing out the door, late again, yelling at the kids to get a move on, coffee in one hand, important whatevers in the other hand, holding the car keys in between your teeth, stress and anger already building.

Or you can take steps so that you enjoy your morning, walking out the door ready for whatever the day brings, calmly, content, with a smile on your lips and a song in your heart. With a sense of perspective, a sense of being centred and able to enjoy your morning endeavours.

Which one do you want?

“Win the morning, win the day” is a saying I’ve heard being bandied about, and it’s true. You start the way you intend to continue, rather than trying to get your mojo back on the hoof, which is a lot harder.

In getting an enjoyable, as well as effective, kind of day a little planning and preparation goes a long way:

Turning your phone off could be something you do just to give yourself time and space before the world rushes in. Closing your eyes to meditate, to breathe, to really centre yourself … a brilliant idea. Taking some time to journal, to plan, to remind yourself of what is important (not urgent - big difference) … very good too.

Imagine that … a great start to your day rather than a frazzled, stressed one. And depending on your family set up, perhaps it means just waking a little bit earlier to make sure you can give yourself some time.

Now that may mean you can't stay awake to the early hours watching Netflix. Boring? Yet a small sacrifice means a huge payoff the next day. Everything is so much more enjoyable, and manageable.

How about it? Something for you to consider.

Go well! Arjuna

PS. How to switch off and be present? Here's a free guide for you: https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

How to be free from suffering and live the meaning of life

Wanna be free? Never have a problem ever again? Free of all suffering and stress and anxiety? Love every single moment of your life?

Grab a cup, but gird yourself because it’s a bold idea and you might dislike some of it.

Here’s how:

There are zero problems here, now, in this moment. Honestly. All your suffering vanishes – all of it – when you fully immerse yourself in the presence of Now.

This is a huge idea – and as I said, your mind may hate it – but it doesn’t make it un-true.

Let’s investigate: Assume this moment is the only moment there is. Get super present, be aware of now. Be innocent and fresh. Drop all expectations, insistences, resistances and just meet this moment face to face, as it is. Truly tune in, give your whole being to this moment in time.

What else does your experience of now need?

Nothing. It is full, rich, complete. Now requires nothing, there is nothing wrong … when you are fully here.

Your mind may still rebel.

It may try to negate your experience of now, saying “yes, but …”, as in “yes, but … yesterday I was so full of fear/anger/sadness,” or “yes, but … my daughter is very sick in hospital right now and I’m so anxious about her,” or “yes, but … tomorrow I have to have a really tough conversation with my boss and I’m worried about it.”

One of the mind’s greatest tricks is convincing you that the causes of fear and worry and suffering are present, they are very real now. However, your mind is anywhere but here. It is constantly trying to drag you off into some other place and time, and suffering only becomes real when you follow it.

Suffering – overload, overwhelm, reacting blindly – doesn’t happen when you’re fully present. Your mind will tell you that you’re irresponsible and uncaring if you let go of the events and the challenges of all other places and times to experience the one place your life is, the one place you can do anything about – here and now.

Don’t let your mind convince you.

How useful is it when you are worried or stressed about something you can do nothing about? How caring is it when you’re so consumed in a past or upcoming event you can’t be present with the people in front of you? How useful is suffering to you, or indeed anyone else?

It’s not.

A skilful, joyful, compassionate, meaningful and suffering-free life is being able to let go of all other places and moments so you can give yourself fully to what is happening right in front of you. Here is where life is!

Again, don’t get me wrong – in being present I’m not saying ignore your challenges and what you have to do, not at all.

I’m saying truly see what problems are actually here, now, right in front of you. See how  your mind wants to removes you from this moment to re-hash a situation that isn’t here. See all this mind stuff and ignore it, instead take a half-step back and be present; be fully alive.

Questions? Let me know!

Arjuna

PS. For the tools and techniques that make being present a doddle?

Here's 108 FREE ways to remember:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

Lost your mojo? Here’s how to get mojo invulnerablity

So often people say, “I’m stressed” or “I’m anxious” or “I can’t sleep because I’m thinking too much” … Do you ever get like that?

The reason you’ve lost your mojo… and it’s temporarily for sure, always temporary, you will come out the other side given time…

But the reason you’ve lost your mojo is that you’ve listened to your head tell you all about a problem and you’ve gotten stuck into all the “why’s?”, “what if’s?”, and “then what’s?” … 

You've given far too much attention to what you need to do and what could go wrong, and it's crushing you.

How to stop thinking incessantly, and get your mojo back when YOU want to, and not just rely on “time”?  The solution is to be present.

Always. The solution is to show up to now. Fully and completely. 

Now, being present is simple. It’s so simple, it’s hard to describe. Be here, in the same place as your body, tuned into your senses not your thoughts and emotions.

OK? Are you doing it, now? Excellent.

How to be morepresent?

Well, you can only be present now. You can have the intention to stay out of a distressing past or future, but you can only be present it NOW.

OK? That’s important. Because you will forget.

That’s not me being a downer and getting all negative on you, it’s a fact. Chances are very likely you will forget.

No deal. Honestly, no deal – this is a practice of remembering. When you remember, there you are! Awake and present. Alive again.

You will forget, you will remember again. Just make the most of the times you remember, ok?

Keep it that simple and you’re home and hosed. Practice as much as you can remember.You’ll develop that kind of bullet proof-ness to those thoughts. You’ll be able to keep them at bay, to drop them when you want to.

Getting great at being present means you can be free from the negativity and overwhelm of your own mind and be cool and calm all day long with a big phat smile on your face.

Alrighty?

Go well! Arjuna

PS. Are you here, now?

PPS. Good stuff.

PPPS. Tools and techniques to make you present, for more of the day?

Here's a fine list for free, simple to read, easy to do, fun too - https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

What I learnt from being like Simon Cowell

Simon Cowell - he, the “nasty” judge of the X-Factor TV talent show - is doing the complete opposite of my idea of what an entertainment busy bigwig does: He’s given up his mobile phone for the last 10 months, and all to try and do something to benefit his mental health.

Cool huh? Also cool that he’s so public with the fact that he suffers from stress and negativity and overwhelm, just like everyone else.

I did the same thing and gave up my phone - for 10 days.

It was while I was away on retreat in Patmos. I locked my phone in the hotel safe, and only brought it out for 15 minutes a day.

So basically I cheated, a little. 

But I tell you, I learnt a lot. I could have better interactions with people, was more mindful and best of all - felt like a weight was lifted from my shoulders, one that I didn't know was there.

It was spectacular to have huge chunks of my day where I just didn’t concern myself with anything to do with the world of the internet.

I found that large amounts of my “essential” must check this, “must find out that” flicking was a complete waste of time, and a weight on my shoulders.

The other thing - 

I think I'm already pretty good at not using my phone when there are other people in the room. I think conversation and connection is an art and if you don’t practice it, you end up unable to.

Jumping on the phone when there are other people around - people that I want to have a great relationship with - just means they get ignored and the relationship suffers. It does. And the crazy thing is you don’t really realise it.

Without my phone being around I saw that even more so, and I was given the ability to truly be with someone and to connect with them. That's really important to me.

But most importantly I found on my phone I wasn’t so mindful. It’s hard to be present. And that is the most crucial thing to me - staying alive to the presence of Now.

This is the one moment I’m alive and losing it to trivia is not how I want to live. Wasting time on click bait and rubbish and gossip is not how I want to fill my days.

Don’t get me wrong - entertaining trivia is wonderful in small doses. I love that. But I realised I was getting to a point where trivia was taking over.

“Just 5 minutes” was turning into half an hour … you know? Staying on my phone for too long and I started drifting, drifting into unconscious dream land.

So … for your consideration.

Mobile phones are amazing. It’s just I would say, from personal experience, be careful you don’t fall into being a slave to them. You don’t want that.

Go well! Arjuna

PS. Meditation and mindfulness should be a very simple set of tools and techniques that align you with the Presence of Now - no matter where you are and what you are doing - making you come Alive to life and be able to drop negativity and overwhelm, any time you wish.

If you want to know how, I have a whole list of things that will help:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

Bullsh*t Job?

It's Monday morning and you may well be back at work - so let’s talk about work and jobs. As sociologists and psychologists and meditation teachers have noted, people not only do a job for money, but so they can contribute something of meaning to something bigger than themselves.

People are happiest when they feel like they are of use - to someone, anyone.

Being of service is crucial part of our make up, a crucial part of our happiness.

Now - there is bullsh*t and rubbish that is devoid of meaning and use in ANY job. Some have more than others, much more - and I know certainly I’ve worked jobs where I really couldn’t see any point in what I was being paid to do.

This can be soul-destroying.

Some days you'll even just want to say "to heck with it all!"

You want to be of use, and yet it seems it matters not what you do, what improvements you suggest, the whole machine grinds on regardless, unchanged, unstoppable. You need a wage and yet the wage you are getting doesn’t seem to cover the sense of purposelessness or indeed, what seems to be the destruction of your soul.

Stressful this gets, yes it does. Oh my, if I had a penny for each time I heard this same story I’d be able to go out for a modest lunch right now.

So what do you do about meaning and purpose and what not?

Often psychologists will say find a job that gives you meaning and a sense of control.

This is well and good - and important to do IF you are able to do that - but it also assumes you are a tool. If you excuse me, a tool in all ways of the word. Through no fault of your own (because that's what we are taught), you’re waiting for something to be given to you. You're allowing yourself to be defined by the outside: "I am my work".

And the problem with this viewpoint is all that is good comes from the outside. Here, you will always be left short. The fact is you are so much bigger than your work.

How about claiming your own sense of meaning and purpose regardless of where you are and what you do?

I’m talking about taking the power back. Of not letting your work define you so much as you being able to define your work - regardless of what you do.

Certainly there is room for choice - to get a new job, to start your own business. However, always and most importantly is your ability to define the situation or circumstance you find yourself in.

Because what you focus on grows.  So your job is full of bullsh*t and you can’t/don’t want to quit … can you find meaning and purpose regardless of it?

Can you accept, tune out and find satisfaction somewhere else? Just get through the day with the minimum of effort and find a way of contributing in some other way?

It’s important because you want to be free to define your world. See when you are letting it define you, and flip that around - make another choice.

Crucial to meaning and purpose and an effortless life this is because you will always be faced with things you don’t like, in circumstances you might not understand.

Whether you let these get you down, to destroy your soul? That CAN be up to you.

Take the power back.

Go well! Arjuna

PS. Freedom of choice? It’s a huge concept, isn’t it? Owning your choice on at least your attitude makes a ginormous difference to how you live.

And although it’s simple for me to say, it’s a real deal. You can develop the skills to have complete freedom of choice.

Here’s 108 ways - ideas - (free) that mean you develop this:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

2 things that stop any dream happening

Exciting times!! I’ve figured out there are 2 things that stop me - and probably you since we're all the same mostly, really - from doing the big work, from the stuff that excites you, that is important to you. Your life work even, perhaps.

I’m talking specifically about a project like writing a book ...

(My book? Kind of you to ask - it is coming, just being polished by outside forces and a wonderful job they are doing - I'll let you know when you can get a copy)

... or a blog, but it could be anything from learning to paint or to meditate, going on an overseas journey, starting a business, a family, anything …

I’ve had both of these things in buckets, but once you see them, once you really see them, they’re easy to overcome. Promise. 

The first is waiting for Permission.

So many people just sit, and wait until someone in "authority" gives them permission to go ahead and start, to get involved.

Often you’ll think what you want to do isn’t important enough. But hogwash to that. Jump in, don’t wait for permission.

The second is waiting for Perfection.

You’re either waiting to become good enough to begin, or waiting for the project to be perfect before you reveal it to the world.

Waiting for that means you never actually do anything. It always gets delayed until … perfection comes. And has anyone ever really come face to face with perfection?

Beyond, that is the internal attitude of perfection that comes from appreciation?

Make a start, get it “good enough” and send it out to trusted advisors for feedback.

All I can say is don’t wait for permission or perfection.

Claim it, do it, jump in. You may have to take a big gulp and do it anyway, but waiting is a giant handbrake, and one, once you see these 2 things, you have control over.

Questions? Let me know, I’d love to help.

Go well! Arjuna

PS. Being more mindful and present?

It is the most powerful "thing" that helps you see all these mental limitations and handbrakes. It means you can see what’s going on inside your own head so you don’t do the things that really mean you come alive.

It is awesome. Here’s a free guide with 108 different ideas on being more:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

Mayonnaise - Satan’s condiment?

"Mayonnaise is a tyrant of a condiment, and very arrogant. It thinks it makes everything better but it does not."_______

So said a man recently in the news who obviously dislikes mayonnaise ...

And I’m with him.

Mayo? No thanks. It’s a bit like whipped cream. That I do not like, no I do not. Not at all. It’s just too … cloying. All pervasive. It takes over. It is indeed a tyrant. Now clotted cream on the other hand … that there is nectar of Gods.

(In the picture - note the evil mayonnaise lurking in the background, plotting ... and to be childish, for sure, do you see the brand? Of course. I rest my case)

However - I'm not here to chat about condiments or scone toppings.

I want to talk about complaining ... because it works.

The above man estimates politely (key word) complaining about the mayonnaise being thrust upon his food in restaurants, even when he has clearly stated that he does not want such a thing, means he has been given around £1000 a year in free dishes or discounts as way of apology.

Yet so often we put up with something that is unacceptable. Have you had that? Of course you have. You clearly state “x” and you get “y”, and yet “I don’t want to make a fuss” you might say.

On holiday in Greece I heard a man saying the exact same thing while concerned bystanders were trying to help him with the (small) heart attack he was having.

"I don’t want to make a fuss, I’ll just die quietly here in the corner …"

Or someone treats you in a way that is appalling and you think it’s your fault, or that it doesn’t matter, it’s not important, you’ll just let it go … and yet clearly it does matter as it eats you alive inside your own head for the next 3 days.

Complaining, or having the courage to attempt to change the things you can, is a great thing, a wonderful thing, an important thing.

How will anyone get better if they don’t know what you feel about the matter? How will your life be if you never stand up for yourself and/or do those things that may well be within your power?

Indeed - it needs to be tempered with the serenity to accept that sometimes, perhaps often times, people won’t change. But at least you’ve spoken up for yourself in a timely manner.

Maybe you are given a free meal, maybe someone will shout at you.

What I know for sure is sometimes the truer the “complaint”, sometimes the more extreme the response from someone can be. When something hurts, sometimes that's a great indicator that it’s true. Ouch. You’re not as good as you think you are, but - as I said above - how will you improve if you don’t know?

Now this is all very different from whining and whinging.

That is a focus on what is wrong and is so boring and tedious. Be very careful with that. It means you’ve become a victim to what you think is wrong, and aren’t doing anything about it except for letting your trap run.

Do something or don’t, but just drop it. Whining is no way to live.

So have the courage to change, and the serenity to accept.

But how do you find the wisdom to know the difference?

Well - that’s where life gets exciting. That’s where the spiritual rubber meets the road of life, as a wise man once said.

Wisdom can only come when you tune into the need of this moment in time. Not the last moment, but this moment, here now.

When you do that you are given wisdom. And it’s all about playing and exploring and seeing too. Don’t be afraid to make a “wrong” decision. You’ll be paralysed that way, too scared to do anything, and that’s no fun.

Just tune in and see what this moment needs. Alrighty?

Go well! Arjuna

PS. It always comes back to now, doesn’t it?

All of life, all of it - here, now. Get good at living here and now, and all stress, overwhelm, negativity and whining fall away. 

Peace, clarity, effectiveness, contentment and fun reign.

Here's 108 ways to get super present and mindful and stay cool, calm and collected:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

What is your favourite thing to do?

My favourite thing, without a doubt, is more favourite than even eating food in a glorious Greek taverna, sitting in the shade under a canopy of wine vines, ordering and re-ordering little plates of goodness. More favourite than going to see a really good movie, reading a really good book, chatting with Sumati about something really good, swimming in the surf, exploring and travelling and meeting up with great people … more favourite than all that even.

It is kayaking.

I love it. I went last night and had to be dragged from the river, kicking and screaming. “One more” I cried, like a deranged hamster begging for another lap on the wheel of joy.

Now I know it’s not for everyone, but it really lights my fire. Really.

What lights your fire?

What makes you come alive?

It’s so important. Life can become that other hamster wheel, the one of “must do to survive” and that's a drag. Its easy to forget the why - as in the why you are alive.

These things are crucial to you, and yet it is so easy to let them slip on by. They put lead in your pencil, a spring in your step.

You may have to schedule, you may have to negotiate to get the time. But, and I don’t often say this, you have to do it. You have to find a way of getting that time in.

It may not be a lot, but make the time, and appreciate that time. It is the difference between living with a spring in your step and a slump in your shoulders.

Alrighty?

Awesome!

What does any of this have to do with meditation?

Meditation for me is all about being more alive. It enables you to live supremely well, no matter what you’re doing. It means you can rest in that sense of joy and absorption no matter if you’re doing that thing you love, or the ironing (which I do not love, no I do not).

It makes life a joy, and it brings it all to life.

I can’t think of a better thing for everything you want to do and get from your life. I really can’t.

So if you want to know how to really do it?

Here's a free guide to getting the most out of life:

https://mailchi.mp/60dbe4ffeccf/freedom-from-thinking-so-much

Questions? Let me know!

Go well, Arjuna

How do I stop my bad dreams?

Have you ever had a run of sleepless nights? Your anxiety or bad dreams ruining any chance of getting some rest, some peace? Or perhaps your mind is just running a thousand miles per hour, trying to help you by outlying everything that went wrong today, and everything that’ll go wrong tomorrow? Dude! Do you live in my head? At least, the head I had before I learnt to manage all the craziness that would sometimes appear in between my ears.

Someone else asked me that same question just yesterday: “How do I stop my bad dreams?”

The easy answer is that you can’t.

You can’t stop your dreams, or your thoughts, or your emotions. And honestly, you don’t want to.

You’ll get into such a battle that you’ll get less rest, not more, and the dreams, the thoughts will keep coming.

As bad as they may feel, as fearful as they might be, your dreams are actually a useful way, a natural way,of your mind/body processing and coming to terms with past events and overwhelm.

Suppressing, sedating, getting into a fight just means they’ll - at best - go away temporarily and then bounce back much much stronger next time.

What is easier, indeed what is possible, is to change how much attention you put on them.

However, this requires a touch of courage, a touch of faith on your behalf.

First thing that helped me no end was to assume that what was happening wascompletely natural AND would have an end.The less resistance I could bring to it, the less I could get into the story and the drama around it, the faster it would go.

Courage is required not to hide from these fears but to sit with them. Not entertaining them, but sitting alongside them while they spin themselves out.

Faith is needed that if you do this it WILL have an end, it will come to a conclusion at some time, when you allow it.

In the beginning I found an anchor by focusing on my breath when I woke, sweating and with that awful feeling in my belly. Not fighting what was left of the dream but bringing more attention to the sound and feeling of the air coming in and out, slowly and methodically.

The more I practiced during the day the easier this was to pull off, half asleep and panicked in the middle of the night.Just to breathe, to find security and the present moment, to find one thing I could hold onto while not struggling against the fear.

Learning the Ascension Attitudes was such a bonus. They helped this natural “pressure release” happen so much more gracefully and easily.

You’ll come to place where you might have the same dream but it has no emotional content anymore. It’ll be almost like an old photo that brings up a memory but has no hooks.

But the weirdest thing, perhaps the hardest thing to come to terms with is that the best way to come out the other side is not avoidance but going through.

The bonus you get is to realise that you CAN face your fears and your anxieties, your regrets and your guilts and they won’t kill you. They may make you shake, but you can sit with those things and remain ultimately untouched by them.

And that is such a huge thing, because fear then can never stop you doing anything.

I hope that helps any of you that suffer with fear, anxiety, panic. NOW - This takes practice!Practice now while the going is good and then you will find it easier in the tough times, ok?

Let me know if you have any questions at all too.

Go well! Arjuna

PS. I've got a free guide that talks about, amongst other things, a breathing meditation. Here's where to get a copy:
www.arjunaishaya.com/freestuff

“It’s too much of a hassle”

Still on Patmos, Greece. That small, but beautifully formed island of Good Times. Every year (this year is the last year here actually) we have a get together of all the European Ishayas of the Bright Path.

A wonderful time it is too. Some seriously profound teaching, so profound I'm left slack jawed in amazement (not pretty to see I imagine), some “so sore, can’t keep laughing” belly laughs, and a ton of good food and sunshine.

(I seriously LOVE Greek salads) Now - I don’t want to rub your noses in my holiday, not at all.

I wanted to point out how amazing it is, being here with my buddies and fellow teachers, my “tribe”.

It's such a great event - and yet in the past I have been guilty of almost not bothering to go. 

You see, getting here is EPIC.It involves all sorts of driving and flying and staying nights and ferrying and all the rest.

And we have Bubba in tow, and even though she’s a seasoned traveler now, it’s still not a walk in the park.

As such it can be easier to think “what’s the point? So much effort for 8 days? I’ll stay here at home where it’s easier”… do you know?

Yet the PAYOFF is way more than my mind can ever quantify. It’s huge: lifting, elevating, inspiring, on-going.

Putting yourself in the way of More isn’t always straightforward.

It involves a dedication from you.

It involves getting off your bottom and doing something - sometimes something new, often something that means a sacrifice from you.

But it’s always always worth it. Always.

You always get way more, way, way more. More Life. Something you might not be able to measure, but something you KNOW that is way more important than anything you can measure.

So whatever it may be - and you know what IT is, for you, you do - stop putting it off because it just seems a bit hard, or a bit scary, a bit unknown or a bit whatever.

Take one small step to get that thing. And then another. An end result can be overwhelming - but small steps are easy.

It’s worth it.

Go well! Arjuna

The “vibe” is important - but it’s different from what you think

As you read this I will be on the small island of Patmos, Greece. It’s a lovely hunk of rock - sunny, cute whitewashed houses, a ginormous castle right on the top - a huge block of “no way are you getting in here if you we don’t want you to” …

Of course, it has calamari and greek salads and yogurt and snorkelling in beautifully clear water and all that.

But it also is the site of John of the Revelation’s cave.

It’s a seriously cool place.

It has a sensational vibeto it. A great spot to hang out, to meditate, to contemplate. I would say it’s one of those places in the world where you just have to visit, whatever your beliefs - if you like places that relax, that give you an expanded sense of self, this is one of them.

Now I’m not much into energy- I mean, I feel it, I recognise it when people and places are relaxed and joyful, when they are tense and stressed.

So do you, right?

You know when you walk into a room when there’s just been argument. You know when you’re talking to someone who has nothing to prove, nothing to hide - you just relax around them, you can be yourself.

But like emotions, energy is just movement. It’s something that comes and goes. It’s not a crucial factor in a good life, although many people get lost in it, constantly search for the “right” energy and all of that - while the rest of us who are differently wired roll our eyes.

The cool thing is you create your own energy.How you are in within yourself, like I mentioned above, creates a feel, a vibe that others recognise - even if it’s not a conscious recognition.

In all your relationships - at home, at work - what impresses other people, what makes them relax and feel safe is all down to your inner workings.

Your presence speaks louder than words. 

And it’s not, despite what a lot of people still think, about proving yourself, elevation, being better, not at all.

The best vibe, as I said, comes from a complete and utter acceptance and allowanceof who you are in this moment.

This - again despite what a lot of people think - has nothing to do with giving up or being a walk over, and everything to do with, like I said, having nothing to prove and nothing to hide. I don't really know how else to describe it.

When you don’t feel like you need to bolster yourself or to appear a certain way, everyone is attracted to you. And the funny thing is, you don’t care. You’re not trying to.

Being present and immersed in this moment in time ... that is the greatest thing you can do for anyone - and definitely not running around like a headless chicken “doing” for people.

Make your foundation, as it's been said many times, about being - not doing.

So create your own vibe. Be at peace. Accept yourself. You ARE way more than enough.

Go well! Arjuna

PS. If you like the sound of the above, then here’s the how, a free guide (actually two!):

www.arjunaishaya.com/freestuff

The 12 year old who snuck off to Bali without his parents

Did you see the story about the Australian 12 year old who booked flights to, and hotels, in Bali, flying there by himself, checking into his hotel, only to be busted when they started looking for him as he didn’t show up for school? I thought - how awesome.

His mum? Not so impressed!

“Shocked, disgusted. There’s no emotion to feel what we felt when we discovered that he had left overseas,” she said.

I imagine he must be a handful, I get that, perhaps being his mum and dad would be a constant nightmare … however … at 12 years old doing all that by yourself? To me, that is not so disgusting as amazing.

At 12, I was crying at the bus stop when I realised I’d caught the wrong bus to the wrong part of town.

“It was great,” he said. “Because I wanted to go on an adventure.”

YES!

Give him a medal and a pat on the back for being so awesome - and clever too. (Just maybe hide your credit cards.)

I don’t know about you - maybe you have a 12 year old son who is a touch wilful and this just gives you the willies … but I think having a more adventurous attitude is so cool.

Now - you don’t HAVE to go anywhere to do this, you don’t have to reinvent yourself … but even just trying something a little different is such a boost to you.

A new class, a new route home, a new recipe, wandering down that street that you wonder where it goes to, going over and saying hello rather than thinking about it …

You don’t have to play the same old roles, have the same old conversations, get into the same old dramas, wish the same wishes without making them happen …

YOU don't have to, and how freeing would that be?

A touch of bravery and life opens up extraordinarily just with a few different choices.

And why not? As someone once said, there’s free cheese in the mice traps but the mice there aren’t happy.

Stay safe with what you know and have done? Or branch out and try something different, do something different, be someone different.

And why not?

Go well! Arjuna

PS. Want to be a touch more brave? More adventurous perhaps?

In this meditation guide I give you the exact tools that show you your inner limitations and stories and allow you to go beyond them, effortlessly:

www.arjunaishaya.com/freestuff

Drained and stressed OR Alive and blessed?

Want to be a smiley yellow ball? Of course you do! Read on ... To live a life where you’re excited rather than stressed and drained, content and grateful rather than dissatisfied, fully present and focused rather than spending all your time regretting the past and worried for the future, being a wonderful role model, anchor and inspiration for your loved ones, as opposed to letting that snappy, grumpy beast out …

When you stop and put your mind to it, when you nurture that, this life can come quite simply. It does.

The Good is always here, and many times it just takes a reminder to open your eyes to see it. When you see it, you live it - every part of your life responds.

How do YOU remind yourself to live the Good, nay Great, life?

What do YOU do to stop and connect with and nurture that really best version of you?

I know it’s easier, sometimes, to just go through the motions of life. I know it can sometimes be easier to grump and whine and all the rest of it. I know it can sometimes be easier to get into a habit of rushing around trying to get all your jobs done and responsibilities out of the way and “then I’ll get to take time to connect and nurture the inner …”

But I know this for sure:

Look after the inner first and the outer follows sweetly and smoothly.The inner connection makes everything Great, and Greater. It means you can sail through the tough times.

If you like quotes, because I certainly do, Meister Eckhart, that groovy German monk from way back, once said the very same thing: ________

“What we plant in the soil of contemplation, we shall reap in the harvest of action.” ________

So see it as a practice. See it like brushing the teeth of your soul, nutrition for your Being. Something you do everything single day.

Put yourself in the way of inspiration and reminders and the Good, and reap the benefits.

(That’s your homework for today by the way.)

Go well! Arjuna

PS. It’s the very reason I close my eyes and meditate every day. It’s the very reason I hang out with fun, inspired, inner anchored people as much as possible. It’s the very reason I teach and share all this stuff:

Inspiration and reminding and deepening of the Good in every moment and in every part of my life.

Here's a free guide on exactly how to do that:

www.arjunaishaya.com/freestuff

What's the point of being human?

It’s so easy to get lost in the busy-ness of the world, of your life, isn’t it? Trying to avoid overwhelm and anxiety, sleeplessness and regret … just getting through the day. Surviving ... all so the weekend will be your time to live. And then of course, if you are like I was, losing a big chunk of your weekend cos you’re dreading the return of Monday.

Now I knew life could be better. I did. I didn’t know what to do, but I wanted to find out.

I wanted to find the point of being human.

So, here’s the reason I started meditating, why I made some small but not insignificant changes in my life, and pretty much what I stand for now, and all what it might mean for you.

(Just so you know, the photo is what you get when you search for "Flow". Maybe it's about squeezing all the juice from life? Hmmmm... that would work!)

Here we go:

Do you remember an amazing moment in your life? You’ll be able to remember at least one, I’m sure, if not more.

It’s the thing that links us humans … these moments, these precious moments of Aliveness.

It matters not what you were doing, but that you were fully immersed in the task or the moment. Whether it was knitting or reading or kayaking down a river or sitting by a fire, you were captivated, rapt, fully involved, absorbed.

Sometimes, like me, you might have had a heightened sense of reality.Time might have slowed, intuition peaked, you might have known what was going to happen before it happened. There was zero doubt, just inspired action.

I had these moments in kayaking and being in the mountains but also cooking, hanging out with buddies, dancing on a hill top until dawn, at work (of all places) too … the key thing is that it’s not about WHAT you were doing, but HOW you were doing it.

Alive, fully alive … such a great way of living.

Many of us forget these moments. I didn’t. I wanted more of that, so much more, but had no idea of the how, no idea at all.

Psychologists are calling this Flow, and are trying to work out the how. People generally “fall” into it by mistake (I know I did) but with advanced brain scanning and bigger, better science they’re getting closer to this answer.

The amazing thing is that - the way I personally see it- this state of Flow can be switched on by experienced meditators at will, by choice.

True - and if anyonecan choose to have these moments ALL the time? You can too.

Everything I’m reading about Flow is replicable by getting good at the following:

Being present and super focussed in this precise moment in time.

That’s it.

That's it, in a nutshell, of course.

That seems to be the conclusion psychologists are coming to, too. That you can meditate to end stress and limitation, or you can meditate so you can be SO alive stress and limitation doesn’t exist.

To get this, you couldthrow yourself off a mountain top with a parachute attached, or if that doesn’t appeal, you can learn to be Alive no matter what you are doing.

You can have a state of Flow that is caused by something, or you can learn to choose for it regardless of where you are and what you are doing.

I’d rather be free to choose … then doing the dishes or looking after Bubs becomes a whole new world of fun.

Conclusions?

Don’t settle for less. Each and every moment of your life, no matter what it entails, can be so much more.

The answer lies not in what you do, but how you do it. Your attitude and your focus is key.

Flow is a skill. Your human brain can learn these states - in fact it takes a ton less energy to exist in these states and not only does enjoyment goes through the roof but effectiveness too.

Flow takes practice. The more you do it, the more you master it. Or maybe it masters you? (oooh!)

What do you think? Gives a whole new dimension to motivation for regularly sitting with your eyes closed, doesn’t it?

Go well! Arjuna

PS. Here’s the PS - there’s always one, isn’t there? -

I did a lot of searching for what would end stress and bring Flow and Aliveness to my life. Here’s an excellent guide on getting started with this. And it's free;

www.arjunaishaya.com/freestuff

Winston didn’t say this about courage, but it’s still cool

I found a cool quote yesterday, I wanted to share it with you:______

“Success is not final, Failure is not fatal: It’s the courage to continue that counts.”

- Anon ______

Supposedly Winston Churchill said that, but experts are saying he had nothing to do with it.

Just as an aside - it’s interesting isn’t it? All these quotes that Buddha said, or Michaelangelo said, or Gandhi said, and none of them are true.

As Aristotle once wrote: "Not everything you read on the internet is true"... Heh heh.

These experts occasionally complain about this lack of scholarly attention, but the cool thing is this:

The WORDS have truth in them, that’s why they travel so far and wide. And to me? That’s all that really matters.

I remember ages back there was this channelled being called Ramtha. He spoke some very wise words and helped a ton of people out with what he was saying, through his channeller JZ Knight.

One day JZ pipes up and admits that she made it all up, Ramtha didn’t exist and it was just her speaking her truth.

People left in their droves. 

They wanted the glamour, I guess, of some mystical being and not the words of “just” some housewife.

But here is my point, in this rather large detour … it doesn’t matter where truth comes from, as long as it speaks from you.

Young Bubba is FULL of truth and she doesn’t even speak yet. So if I were you, I'd stay open to finding truth anywhere.

BACK to the quote though - 

No matter where it comes from, it’s an excellent set of advice, isn’t it?

No matter what, just get up and go again. Think you're a success? Doesn't matter - this moment is it. Think you're a failure? Doesn't matter - you get another chance to go again.

In Ascension there will be times where your head just tells you to give up. It will. If it’s anything like my head, then it will.

However the funny thing is that no matter how difficult life might SEEM, no matter how much my head would whine and complain and tell me to get out of there …

I knew - really - deep down, that I had no choice. I would keep going until I mastered my mind, until the job was done.

The more I did that, the more it led to the same attitude in life and in doing all those things I said I wanted to do.

No matter what, I've found the ability to ignore my mind and just keep going until I got where I wanted to go.

So for what it’s worth … I hope that is worth something!

Just get up and go again, no matter what.

It’s really the only thing that works in any sphere of life.

Love yas A

PS. Meditation is so great - because it gives you the means to ignore the past, ignore your thoughts about the past and all the regrets and guilt that may contain …

And instead be completely present and alive to this moment, and all the possibilities it may contain for you.

Here's a little free guide on how to master your mind, simply:

www.arjunaishaya.com/freestuff

Brushing the teeth of your soul

It’s kind of a funny way to put it - But I was talking to a young fellow who was telling me why he does his Bright Path Ishayas’ Ascension meditation.

“It’s like brushing your teeth, isn’t it? You just do it everyday and it gets rid of all the furry, plaque-y stuff from your soul” …

Such wise words from a young man.

And it’s true - the whole thing about closing your eyes, taking time out for you is that it removes anything that’s built up over the days, weeks, months, years.

A daily ritual that gently brushes it all away so you’re left feeling shiny, clean, renewed.

I like that a lot.

Hope you’re well out there!

Go well

Arjuna

PS.

Here's a free guide to get going on brushing your teeth of your soul:

www.arjunaishaya.com/freestuff

The shackles of perfectionism

Oh my goodness - There is so much stuff out there in the interweb that seems to sell perfectionism, isn’t there? I was sitting down over the weekend with a bunch of ladies that came to a meditation and mindfulness workshop I was doing and was reminded of that.

One of the conversations was about instagram and facebook and how there are sooooo many seemingly perfect people on there, selling perfect bodies, perfect families, perfect jobs, perfect food, perfect everything.

Seeing that, even as a casual observer, it can be so easy to feel “less than” - that you’re somehow failing because your life isn’t like those you see around you.

But the fact is it's mostly a front, a great illusion presented for likes and popularity and business.

It can also be so easy to be really hard on yourself when you focus on all those things you think you did wrong - and your mind is excellent at that, by the way. It will focus on the 30 minutes of your day that was a nightmare and completely forget how great you were and how straightforward the day was for the other 23 hours and 30 minutes.

Our minds focus on what is wrong with us so easily, and it causes regret and guilt and a whole world of blah and self-violence.

So I say give up perfectionism, and comparison too. Throw it away. Give it a big kick.

That you’re still reading this means you want to be better —and that is all that counts.

You want to learn skills to be more calm and less reactive. To get that half-step back from what you’ve done, from what you’ve think you’ve done.

You want to be reminded that you are MORE than enough. You are down-right amazing, actually - it’s just you are always the last to see it.

So give yourself a break. Give yourself a pat on that back.

You are already better just wanting to be better.

You are already better just knowing that you are a little harsh, that you react sometimes.

True. Without seeing that habit, you have no choice, you can't do anything about it. So do give yourself that pat on the back, you're already well on the way to beating that voice.

So, when you notice that critical voice coming up, know that you’re leaving it behind. No matter how many times it comes, bring your attention to something else. The breath, deep into your belly, slowly exhaling out. The Ascension Attitudes are genius too at breaking that habit of perfectionism and self-violence.

Don’t let that voice win, with consistency you will be better.

You ARE more than enough, and there’s even more to come.

How wonderful!

If I can help? Please just ask.

Go well today, have a great day! Arjuna

PS. Giving up my own voice of perfectionism and over the top criticism has been quite a journey, it really has.

“I will get better” was/is an amazing attitude to take about all of life. Then you never give up.

Here’s some free tools that I put together for you:

www.arjunaishaya.com/freestuff