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Sometimes we can get so lost in the search for more, we forget how awesome our lives already are.
When your life is solely about the search, dissatisfaction and frustration can really kick your arse, and quickly. Get a different foundation, a balance, and then you can never be swayed.
People take so much of their lives for granted, only realising what they had when it's gone. Don't miss out - active gratitude is the key that will show you how great your life already is.
A camera doesn't judge or question the scene that unfolds in front of it. A camera doesn't have any problems either.
Here is the beauty of learning to observe and not get so wrapped up in what is unfolding.
Nurture contentment for what is. There is such peace and perfection when you let go of what you think should be.
Hey presto –Life becomes instantly easier!
The mind can never be content.
Instead of following those thoughts that only lead to dissatisfaction, choose to let now be enough.
What if the thoughts in your skull were just visitors? Simply passing through?
What if you never grabbed hold of any of them, just let them run?
What if you just sat back and watched, free to observe all the comings and goings?
Wouldn’t that make a difference?
One of the biggest sources of trouble anyone has with Ascension or general meditation, is thinking far too much.
Coming to terms with the quantity and/or quality of your thoughts is so important with any practice. Your ability to detach from the mind is key, no matter whats going on.
Once you do that, you can have peace WITH thoughts, and what a pleasant thing that is.
More unconditional living: Set no barriers to yourself.
Be free by being free of expectation and should.
Unconditional living… without expectation, insistence, should.
Completely innocent and free.
A great homework task this one!