Courses and Retreats

There’s a variety of courses and retreats for you – not only to get away, switch off and relax, but so you come back to your life with fresh skills and inspiration to make your life one you want to live.


The 200% Life retreat

The 200% Life Ascension retreat

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” — The Serenity Prayer of Alcoholics Anonymous

The mastery of life lies in the mastery of the three skills of serenity, courage and wisdom.

Some people spend a lifetime cultivating just one or two of these abilities. How do you ensure all three are not just a lofty aspiration, but a constant, lived experience?

More details here.

The Bright Path Ishayas’ Ascension

The Bright Path Ishayas’ Ascension meditation/mindfulness

This is the meditation/mindfulness/awareness technique that I personally practice – every single day since 2003 – and love to teach. It is unique in its simplicity and power to transform your life.

My schedule of Ascension courses is here, or see the Bright Path main site for other courses in your area.

Military Mindfulness

Military Mental Resilience, Stress Management & Mindfulness

Bespoke courses for a range of real world military – serving and veteran – needs.

More details here