How to meditate the right way … with a monk.
Simple, easy, effective
The 200% Life
meditation
dojo
Get more from life …
Give me the serenity to accept the things I cannot change,
The courage to change the things I can,
And the wisdom to know the difference.
— The Serenity Prayer of the AA
You don’t meditate to get good at meditation, you meditate to get good at life.
It’s about living 200% of life:
Complete serenity and acceptance and peace of mind AND total clarity, creativity, courage and energy to get what you want – while enjoying all of it.
This is for you, if you want to:
Be calm, centred and rock-solid
Do more with more integrity and enjoyment
Increase your clarity, intuition, wisdom and perspective
Ditch past regret and future worry, limiting beliefs and habits, anxiety and confusion
Relax more yet also be more energised and alive
Connect with the truly present best version of you
Shine bright – be a lighthouse for all your loved ones
Get an inner, spiritual practice that will enhance every part of your outer life.
How it will work:
We’re going to keep it supremely simple and practical – the purely effective essentials
The right tools and the right way to use them in order to connect with the highest version of you, so you can be more alive.
This is a FREE course in meditation and mindfulness for anyone, beginners or more advanced.
So many people are bamboozled by meditation and mindfulness, they try too hard and make it far too complicated, quitting before they can really enjoy the rewards of this ancient practice.
Here I’ll make it as simple and enjoyable as possible so you can get as much as possible from your practice.
I’lll be creating a ton of FREE resources covering meditation, mindfulness and mindset and can't wait to share them with you.
There’ll also be doing regular Q&A's and trainings plus offer advice and support to help you in your journey.
Plus, I really want to build a cool community of liked minded people who want more from life.
You will:
Develop the four simple things you need to make meditation and awareness a super enjoyable and rewarding life-long habit
Understand exactly why you want to practice, what to do and when, as well as why “that” happens to you
Have the most effective tools, with guided audios as well, so you can choose the one the suits you best
Know when you’re doing it right and when you’re doing it wrong
Get all your questions answered and your doubts put to bed, so you’re set up for life
Have a community of support for all your questions
It’ll be fun AND rewarding
You’ll have a practice that you’ll look forward to doing
– a way of connecting with the greatest version of you, for life.