How about a four day work week for you?

I see a business recently introduced a four day work week (for five day's pay) across the board for all their employees. Before the six-month trial, just over 50% said they were balancing work and life demands. During the 4 day work week it jumped up to 78%. Stress dropped, commitment and productivity increased.

It’s kinda obvious though, isn’t it?

Less time at work means you can do the things you want to do at home. Being paid to work five days when you work four means the financials are the same, you just have more space.

The question that came for me is, “Would you work less for less stress and way better work-life balance but also less money??”

Would you?

Would you quit that job in the city with the hour commute each way for a lesser paid job that meant when you got home you could actually see your kids rather than them be in bed, asleep?

Would you refuse to answer emails and work calls outside of business hours so you could fully and completely be with your family and loved ones in the evenings, as opposed to constantly being at work even when you’re at home?

What's your "Would you?" ... ?

The next question then is, when is it going to stop?

So many people I know talk about when, as in I’ll do something different “when and then” … when I pay off my debts then …, when I get that promotion then …, when I then I … humans in general live a life of when.

Tomorrow never comes does it? Your goal posts always shift. Which means “then” never happens. Sometimes you have to make when and then now … if you truly want it to happen.

I have no easy answers on this one, no simple follow your heart advice. I know what it’s like to have to work to get cash to pay the bills and then get back to work again because the bills aren’t stopping.

But I also know what it’s like to feel I have to work a job and/or conform to a particular working culture because there are no other options – when in reality, there are plenty of options, I’m just too scared to take them.

I also know contentment and space and peace and enjoyment and balance is worth more than any money.

Changing your life situations is sometimes necessary, but also changing your attitude is just the ticket.

Being present, not focusing on all the things you have to do and getting overwhelmed, is key. Stopping to smell the roses and appreciating all the things you do have instead of constantly chasing the next thing is also a huge part of it.

Working out what is truly important to you – to you – what you’re prepared to do and not do, is another chunk of it. Then you know when it’s time to say NO to one thing so you can say YES to everything else.

So often it appears as if there is no alternative. ut there always is. There always is. It’s just that it’s sometimes unknown – and that can be a little scary. Jumping in a taking a small step into the unknown is worth everything though. And you can always go back!

Go well! Arjuna

PS. I guess what I’m saying is examining your life, your attitudes, your ways of doing things is such a great idea. Taking time, regularly, to see if your life is happening the way you want it to is super valuable.

No one wants to be caught on a hamster wheel, but if you live unconsciously that certainly seems to happen, and quickly.

So stop – take stock. Talk about these things with your loved ones. It might be the most important change you make, and let me know how it goes for you.


My six month coaching transformation programme “200% of life” is starting up.

If you want to transform your relationship with your mind and all aspects of your life, to have focus, fun and freedom (and never again bewildered, miserable and stuck) then this is for you.

Get in touch and I’ll give you more details!