The secret to never getting stressed

Do you know anyone who doesn’t get stressed?

Over anything?

The secret to never getting stressed is a simple one.

It’s not that these people don’t care, it’s not that anything isn’t important to them, it’s just that they know what the absolutely most important thing is to them.

What is the most important thing to you?

Keeping that as a priority means that nothing is worth losing that important thing.

Nothing is worth stressing over.

Those people who don’t seem to get stressed?

They know this.

They have a sense of perspective.

They know when to give up and let go.

They would rather be happy than right.

They know life can only be lived right now.

They know how to do one thing at a time.

They know life is too short to struggle, to get stressed.

All these things means they laugh a lot more - when things don’t go according to plan, when they do something silly.

Can you do these?

Yes, yes you can.

It’s just a matter of practice.

Meditation gives you the ability to do all these things.

To enjoy this moment fully.

To not get stressed.

To put things in perspective.

To laugh a lot more.

Have you meditated today?

If you don't know how, just sit comfortably with your eyes closed. Notice the breath. If you like count them up to 10, then start again. Or notice your thoughts - count them as well if you like.

If you know how to Ascend you have it so easy. I promise.

You don’t realise how good you have it when you know the Bright Path Ishayas’ Ascension.

You just have to do it.

Regardless - Be present - be here, now. It’s the only way to live.


And it’s only a matter of practice.

Questions? Let me have them. I'm here to help.