The King eats first.

If the king doesn’t eat, no one gets to eat. If the queen is empty, how can she look after her people?

If you don’t look after yourself, you can’t do anything for anyone. If the head isn’t right, the body can’t follow.

Have you sat down to meditate today?

Have you done the things you know you need to do that nourish and strengthen you?

You do that because you think that you by looking after everyone else first, you help them.

You don’t.

You need to make sure you get in what you need to do for yourself, every day.

When you’re at 100%, everyone wins.

If you’re not, no one wins.

It isn’t selfish. It’s getting to know what you need to do, every day, that brings you to a place where you can totally be at your best, to be of service, to be absolutely alive.

My coach Paul Mort reminded me of this crucial fact this very morning. Brilliant reminder. So good having someone on the outside to keep you aligned with what you want to do.

The King has responsibilities. The King needs to be on top of his game.

Whatever it is you’re doing right now - stop.

Do the thing you need to do to nurture yourself - even if it’s just for 10 minutes.

Meditate - Ascend.

Programme that into your day, every day.

Work around it, don’t let it slip. Don’t “fit it in”  - schedule it.

It requires a small amount of commitment, of discipline - but you do that and it becomes a habit.

It starts out as needing some effort, some sacrifice, but you do it enough and it just becomes natural - something you do.

So do it!

The King eats first.


The best tools for an end to all self-doubt, all worry, all anxiety, all fear, all self-sabotage?

For being super clear, for having a sense of well-being that is so beyond the petty ups and downs, the silly dramas?

and the big challenges, so you sail through without losing it?

to be as stable as a mountain, to fully enjoy each and every single moment?

To live the best life possible…

All here, so simple:

The Bright Path Ishayas’ Ascension - 20/22 November