One of the little known reasons is that many busy people can’t say no.
So if you are such a person -
I know I am, I have immense trouble saying no to people asking me to do things …
(But I have to say I'm getting better because I realise this)
Learn how to say no.
No is such a great thing.
No, no, no.
No means you can head in the direction you want.
If you want to lose weight you have to say no to donuts.
If you want more quality time with your lady you have to say no to constant TV or facebook.
If you want more time in the outdoors, you have to say no to the indoors.
If you want to get a calm, focussed and clear mind you have to say no so you have time to sit down to do your Ascension meditation.
No is the answer to more in your life, always.
Useful boundaries it’s called.
Boundaries bring freedom.
Carefully and judiciously applied, “no” means you can have more time.
It means you can be more effective and have more freedom, more life, more fun, more loving, more space in your head.
Go ahead, it’s not too hard once you realise what you really want from life.
Get on it, and keep the Peace!
One of the things I regretted most about learning the Ishayas’ Ascension meditation was not learning it sooner.
It amped up my meditation practice immediately - making it simpler, more powerful, more enjoyable.
Evening course starting next week we are.