If your thoughts are the seeds of your life, why are so many people losing the ability to garden? Learn the simple rules that let you reclaim your focus and decide exactly what grows in your mind – and life.
We can glorify the grind and insane hard work. We find it difficult to switch off, to let go. But letting go is poorly understood too – it only makes sense in relation to a goal worthy of us. Here’s about finding the middle path. And my favourite monk.
We all know what it’s like to be stuck in worry or frustration. We also all know what it’s like to be completely free, present and alive. How do you have more of the latter?
