If your thoughts are the seeds of your life, why are so many people losing the ability to garden? Learn the simple rules that let you reclaim your focus and decide exactly what grows in your mind – and life.
Life's greatest paradox is that while we can't control everything, we can control the story we tell ourselves. Care, but don’t care about the things you can’t control. Choose to see challenges as happening for you, and transform uncertainty into strength.
The last of our freedoms, Viktor Frankl noticed even in the hellhole of a Nazi concentration camp, cannot be taken from us – only given away. It’s always given mindlessly – we don’t realise we’re surrendering our true power. Claim your choice and it will change your life.
Life will change. It won’t be this way forever. But there is something within you that never changes. When you find that place, you have the ultimate refuge from all the storms of life.
Perhaps the fundamental lesson of life isn’t in how to remove challenges from life – but how to deal with the unexpected and unwelcome in a more and more skillful way. Here’s how.
