What if the secret to true high performance isn't found in relentless striving, but in an ancient wisdom modern psychology is only just catching up to?
The problem with being focused on building a better future often means we forget the thing that will give us satisfaction when – and if – we get there.
Healing truly begins not when injury strikes, but when you fully accept your new reality. The healing journey is about letting go of frustration and resistance. When you “embrace what is”, your body and mind can finally begin to mend.
Intentionally creating your day as you go is so much wiser and such an easier way of living than crashing through it hoping for the best. Here’s some things to remember as you do that.
How taking time out and tuning in turns up the volume on all that is Good about life. Meditation isn’t just about sanctuary, it’s communing with your power source.
Ever wonder about the practicalities of meditation and mindfulness? This piece cuts through the noise with a simple approach: just begin, play, and discover the profound power of pausing in a world that never stops.
